James Smillie 21:05 row
4,396
Meters
21:05.8
Time
2:23.9
Pace
245
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 105 |
January 27, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 4,396 | 2:23.9 | 117 | 703 | 245 | 29 | 124 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 29 | 122 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 | 133 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 | 130 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 | 121 |
| 21:05.8 | 192 | 2:51.3 | 70 | 539 | 9 | 25 | 114 |
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Workout Graph
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