James Smillie 30:07 row
6,206
Meters
30:07.2
Time
2:25.6
Pace
346
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
January 29, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,206 | 2:25.6 | 113 | 689 | 346 | 28 | 121 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 | 106 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 121 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 129 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 126 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 129 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 | 121 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 120 |
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Workout Graph
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