James Smillie 36:30 row
7,179
Meters
36:30.9
Time
2:32.5
Pace
387
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 106 |
January 30, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.9 | 7,179 | 2:32.5 | 99 | 635 | 387 | 27 | 117 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 100 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 | 110 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 116 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 118 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 127 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 | 128 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 123 |
| 36:30.9 | 275 | 2:45.2 | 78 | 554 | 14 | 25 | 117 |
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Workout Graph
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