James Smillie 32:04 row
6,603
Meters
32:04.4
Time
2:25.7
Pace
367
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 105 |
January 31, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.4 | 6,603 | 2:25.7 | 113 | 686 | 367 | 28 | 135 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 131 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 139 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 | 139 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 143 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 | 137 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 138 |
| 32:04.4 | 363 | 2:51.3 | 70 | 520 | 18 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.