James Smillie 1:09 row
181
Meters
1:09.2
Time
3:11.1
Pace
9
Calories
73
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 104 |
February 02, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.2 | 181 | 3:11.1 | 50 | 472 | 9 | 21 | 73 |
| 1:09.2 | 182 | 3:10.1 | 51 | 475 | 9 | 21 | 73 |
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