James Smillie 25:06 row
5,231
Meters
25:06.3
Time
2:23.9
Pace
292
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 106 |
February 03, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.3 | 5,231 | 2:23.9 | 117 | 703 | 292 | 28 | 123 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 | 113 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 131 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 130 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 119 |
| 25:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 | 118 |
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Workout Graph
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