James Smillie 26:16 row
5,559
Meters
26:16.8
Time
2:21.8
Pace
315
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 106 |
February 04, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,559 | 2:21.8 | 123 | 722 | 315 | 29 | 130 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 31 | 138 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 | 138 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 | 137 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 | 130 |
| 26:16.8 | 230 | 2:46.9 | 75 | 558 | 11 | 25 | 120 |
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Workout Graph
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