James Smillie 25:04 row
5,239
Meters
25:04.9
Time
2:23.6
Pace
294
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 117 |
February 05, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.9 | 5,239 | 2:23.6 | 118 | 706 | 294 | 28 | 123 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 27 | 112 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 130 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 29 | 127 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 118 |
| 25:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 117 |
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Workout Graph
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