James Smillie 35:05 row
7,275
Meters
35:05.9
Time
2:24.7
Pace
406
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 105 |
February 07, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.9 | 7,275 | 2:24.7 | 115 | 697 | 406 | 28 | 130 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 106 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 29 | 129 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 | 139 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 | 134 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 30 | 139 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 29 | 144 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 28 | 120 |
| 35:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 119 |
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Workout Graph
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