James Smillie 32:06 row
6,599
Meters
32:06.5
Time
2:25.9
Pace
366
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
February 09, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.5 | 6,599 | 2:25.9 | 113 | 683 | 366 | 28 | 123 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 26 | 107 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 123 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 128 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 | 128 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 129 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 131 |
| 32:06.5 | 391 | 2:41.7 | 83 | 569 | 20 | 26 | 119 |
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Workout Graph
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