James Smillie 21:06 row
4,532
Meters
21:06.5
Time
2:19.7
Pace
260
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 112 |
February 12, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 4,532 | 2:19.7 | 128 | 739 | 260 | 29 | 134 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 136 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 144 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 139 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 | 132 |
| 21:06.5 | 198 | 2:47.9 | 74 | 541 | 10 | 24 | 120 |
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Workout Graph
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