James Smillie 20:12 row
4,318
Meters
20:12.2
Time
2:20.3
Pace
246
Calories
40
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 112 |
February 13, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 4,318 | 2:20.3 | 127 | 730 | 246 | 29 | 40 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 | 92 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 108 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | |
| 20:12.2 | 31 | 3:16.7 | 46 | 295 | 1 | 16 |
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Workout Graph
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