James Smillie 25:08 row
5,319
Meters
25:08.1
Time
2:21.7
Pace
300
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 113 |
February 17, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.1 | 5,319 | 2:21.7 | 123 | 716 | 300 | 29 | 124 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 | 118 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 133 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 | 130 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 | 128 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 118 |
| 25:08.1 | 21 | 3:12.8 | 49 | 444 | 1 | 7 | 117 |
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Workout Graph
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