James Smillie 23:06 row
5,030
Meters
23:06.6
Time
2:17.8
Pace
291
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 111 |
February 18, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,030 | 2:17.8 | 134 | 755 | 291 | 29 | 135 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 139 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 | 141 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 | 143 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 136 |
| 23:06.6 | 594 | 2:37.0 | 90 | 598 | 31 | 27 | 118 |
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Workout Graph
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