James Smillie 30:05 row
6,425
Meters
30:05.2
Time
2:20.4
Pace
365
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 109 |
February 23, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,425 | 2:20.4 | 126 | 727 | 365 | 29 | 128 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 123 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 | 133 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 132 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 | 133 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 | 131 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 | 121 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 120 |
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Workout Graph
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