James Smillie 31:15 row
6,320
Meters
31:15.2
Time
2:28.3
Pace
347
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 112 |
March 07, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.2 | 6,320 | 2:28.3 | 107 | 666 | 347 | 27 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 31:15.2 | 237 | 2:38.6 | 88 | 574 | 12 | 24 |
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Workout Graph
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