James Smillie 20:07 row
4,115
Meters
20:07.5
Time
2:26.7
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 117 |
March 12, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,115 | 2:26.7 | 111 | 679 | 228 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 20:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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