James Smillie 40:05 row
8,345
Meters
40:05.9
Time
2:24.1
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
March 13, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,345 | 2:24.1 | 117 | 697 | 466 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 40:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 |
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Workout Graph
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