James Smillie 50:04 row
10,479
Meters
50:04.7
Time
2:23.3
Pace
587
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 134 |
March 15, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.7 | 10,479 | 2:23.3 | 119 | 708 | 587 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 50:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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Workout Graph
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