James Smillie 50:04 row
10,362
Meters
50:04.9
Time
2:24.9
Pace
575
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
March 16, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.9 | 10,362 | 2:24.9 | 115 | 695 | 575 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 50:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 50:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 |
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Workout Graph
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