James Smillie 30:06 row
6,124
Meters
30:06.4
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 134 |
March 19, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,124 | 2:27.4 | 109 | 675 | 335 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 |
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Workout Graph
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