James Smillie 40:04 row
8,264
Meters
40:04.2
Time
2:25.4
Pace
460
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 132 |
March 20, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,264 | 2:25.4 | 114 | 691 | 460 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 |
| 40:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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