James Smillie 30:04 row
6,265
Meters
30:04.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 132 |
March 21, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,265 | 2:23.9 | 117 | 703 | 350 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 | 0 |
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Workout Graph
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