James Smillie 20:18 row
4,266
Meters
20:18.8
Time
2:22.8
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 131 |
March 22, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.8 | 4,266 | 2:22.8 | 120 | 713 | 239 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 20:18.8 | 54 | 2:54.0 | 66 | 528 | 2 | 16 |
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Workout Graph
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