James Smillie 23:04 row
5,036
Meters
23:04.4
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 120 |
March 24, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,036 | 2:17.4 | 135 | 763 | 292 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 23:04.4 | 638 | 2:24.5 | 116 | 699 | 35 | 22 |
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Workout Graph
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