James Smillie 40:05 row
8,289
Meters
40:05.9
Time
2:25.1
Pace
460
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 120 |
March 25, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,289 | 2:25.1 | 115 | 694 | 460 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 |
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