James Smillie 25:00 row
5,370
Meters
25:00.7
Time
2:19.7
Pace
307
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
March 26, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,370 | 2:19.7 | 128 | 741 | 307 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 |
| 25:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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