James Smillie 20:02 row
4,388
Meters
20:02.1
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 121 |
March 28, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,388 | 2:16.9 | 136 | 768 | 256 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 20:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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