James Smillie 40:02 row
8,024
Meters
40:02.6
Time
2:29.7
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 120 |
March 29, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.6 | 8,024 | 2:29.7 | 104 | 651 | 435 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 40:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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