James Smillie 20:03 row
4,317
Meters
20:03.3
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 118 |
March 30, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,317 | 2:19.3 | 129 | 744 | 247 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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