James Smillie 20:04 row
4,368
Meters
20:04.0
Time
2:17.8
Pace
253
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 118 |
April 01, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,368 | 2:17.8 | 134 | 760 | 253 | 24 | 130 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 119 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 | 145 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 128 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 129 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.