James Smillie 20:02 row
4,449
Meters
20:02.8
Time
2:15.1
Pace
262
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 120 |
April 02, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,449 | 2:15.1 | 142 | 784 | 262 | 24 | 132 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 122 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 | 144 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 139 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 123 |
| 20:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 | 121 |
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Workout Graph
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