James Smillie 40:05 row
8,219
Meters
40:05.0
Time
2:26.3
Pace
454
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 119 |
April 03, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.0 | 8,219 | 2:26.3 | 112 | 684 | 454 | 20 | 121 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 118 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 120 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 122 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 126 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 123 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 120 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 124 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 117 |
| 40:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 | 114 |
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Workout Graph
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