James Smillie 25:05 row
5,414
Meters
25:05.1
Time
2:19.0
Pace
311
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 119 |
April 04, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,414 | 2:19.0 | 130 | 748 | 311 | 23 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 115 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 26 | 138 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 131 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 | 123 |
| 25:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 121 |
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Workout Graph
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