James Smillie 25:11 row
5,432
Meters
25:11.2
Time
2:19.1
Pace
311
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 118 |
April 05, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.2 | 5,432 | 2:19.1 | 130 | 747 | 311 | 22 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 120 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 134 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 133 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 126 |
| 25:11.2 | 33 | 2:49.6 | 72 | 546 | 1 | 16 | 124 |
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Workout Graph
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