James Smillie 30:45 row
6,398
Meters
30:45.5
Time
2:24.2
Pace
358
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 118 |
April 06, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.5 | 6,398 | 2:24.2 | 117 | 701 | 358 | 23 | 123 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 119 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 | 120 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 26 | 138 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 129 |
| 30:45.5 | 122 | 3:06.4 | 54 | 485 | 6 | 21 | 116 |
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Workout Graph
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