James Smillie 20:07 row
4,275
Meters
20:07.6
Time
2:21.2
Pace
244
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 119 |
April 07, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,275 | 2:21.2 | 124 | 727 | 244 | 24 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 116 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 129 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 139 |
| 20:07.6 | 1 | 1:03:20.0 | 0 | 300 | 0 | 0 | 139 |
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Workout Graph
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