James Smillie 33:06 row
7,049
Meters
33:06.0
Time
2:20.8
Pace
401
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 121 |
April 08, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.0 | 7,049 | 2:20.8 | 125 | 730 | 401 | 21 | 121 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 113 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 118 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 120 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 | 120 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 130 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 134 |
| 33:06.0 | 617 | 2:30.7 | 102 | 651 | 33 | 22 | 113 |
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Workout Graph
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