James Smillie 24:30 row
5,172
Meters
24:30.1
Time
2:22.1
Pace
292
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 120 |
April 09, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,172 | 2:22.1 | 122 | 719 | 292 | 25 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 113 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 128 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 126 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 | 121 |
| 24:30.1 | 928 | 2:25.5 | 114 | 690 | 52 | 25 | 109 |
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Workout Graph
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