James Smillie 34:09 row
7,216
Meters
34:09.9
Time
2:22.0
Pace
409
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 119 |
April 10, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.9 | 7,216 | 2:22.0 | 122 | 720 | 409 | 20 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 121 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 123 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 122 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 133 |
| 34:09.9 | 851 | 2:26.8 | 111 | 680 | 47 | 22 | 111 |
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Workout Graph
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