James Smillie 30:49 row
6,517
Meters
30:49.7
Time
2:21.9
Pace
368
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 120 |
April 12, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.7 | 6,517 | 2:21.9 | 122 | 716 | 368 | 19 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 116 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 118 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 124 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 125 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 127 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 122 |
| 30:49.7 | 140 | 2:57.5 | 63 | 507 | 7 | 18 | 108 |
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Workout Graph
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