James Smillie 27:56 row
6,023
Meters
27:56.8
Time
2:19.1
Pace
345
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 116 |
April 14, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.8 | 6,023 | 2:19.1 | 130 | 746 | 345 | 23 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 122 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 132 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 138 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 136 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 137 |
| 27:56.8 | 604 | 2:26.3 | 112 | 684 | 33 | 25 | 118 |
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Workout Graph
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