James Smillie 28:03 row
6,027
Meters
28:03.1
Time
2:19.6
Pace
346
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 117 |
April 15, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.1 | 6,027 | 2:19.6 | 129 | 742 | 346 | 22 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 19 | 117 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 128 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 130 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 146 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 140 |
| 28:03.1 | 630 | 2:25.3 | 114 | 692 | 35 | 23 | 122 |
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Workout Graph
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