James Smillie 33:06 row
7,063
Meters
33:06.7
Time
2:20.6
Pace
401
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 116 |
April 17, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.7 | 7,063 | 2:20.6 | 126 | 733 | 401 | 19 | 123 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 122 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 127 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 126 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 123 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 125 |
| 33:06.7 | 643 | 2:25.1 | 114 | 693 | 35 | 20 | 116 |
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