James Smillie 23:09 row
5,035
Meters
23:09.2
Time
2:17.9
Pace
291
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 117 |
April 18, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 5,035 | 2:17.9 | 133 | 754 | 291 | 20 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 120 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 131 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 133 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 134 |
| 23:09.2 | 649 | 2:25.7 | 113 | 684 | 36 | 19 | 116 |
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Workout Graph
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