James Smillie 33:02 row
7,023
Meters
33:02.2
Time
2:21.1
Pace
398
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 117 |
April 19, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.2 | 7,023 | 2:21.1 | 125 | 722 | 398 | 18 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 | 110 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 118 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 | 123 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 122 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 122 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 121 |
| 33:02.2 | 634 | 2:23.6 | 118 | 691 | 35 | 19 | 116 |
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