James Smillie 40:03 row
8,427
Meters
40:03.1
Time
2:22.5
Pace
475
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 118 |
April 20, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,427 | 2:22.5 | 121 | 715 | 475 | 19 | 121 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 119 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 | 126 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 123 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 120 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 125 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 19 | 123 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 121 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 118 |
| 40:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 | 116 |
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Workout Graph
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