James Smillie 21:05 row
4,688
Meters
21:05.5
Time
2:14.9
Pace
276
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 120 |
April 21, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,688 | 2:14.9 | 142 | 789 | 276 | 20 | 130 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 120 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 132 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 132 |
| 21:05.5 | 242 | 2:15.3 | 141 | 786 | 14 | 24 | 133 |
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Workout Graph
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