James Smillie 23:17 row
5,028
Meters
23:17.4
Time
2:18.9
Pace
289
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 118 |
April 22, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,028 | 2:18.9 | 130 | 748 | 289 | 20 | 122 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 129 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 131 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 121 |
| 23:17.4 | 684 | 2:24.2 | 116 | 700 | 38 | 19 | 116 |
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Workout Graph
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