James Smillie 50:04 row
10,261
Meters
50:04.3
Time
2:26.3
Pace
566
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
April 25, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.3 | 10,261 | 2:26.3 | 112 | 683 | 566 | 18 | 121 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 120 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 121 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 120 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 124 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 | 121 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 122 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 127 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 126 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 | 125 |
| 50:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 110 |
| 50:04.3 | 5 | 7:10.0 | 4 | 315 | 0 | 0 | 105 |
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